The Business Bytes
THEBUSINESSBYTES BUREAU
BHUBANESWAR, MARCH 5, 2025
Good oral health is a cornerstone of overall well-being. On this Dentist’s Day, experts emphasize the importance of proper oral care to maintain a bright, problem-free smile. Dr. Sonia Datta, a distinguished public health dentistry expert with over 27 years of experience, underscores the significance of an effective oral hygiene routine. Poor dental care is not just about cavities — it has been linked to serious health concerns such as heart disease and diabetes, making it essential to adopt daily habits that ensure long-term oral wellness.
Dr. Datta recommends a structured daily oral care routine for optimal dental health. Brushing twice a day with clinically tested toothpaste, such as Dabur Red Paste, is crucial for removing plaque and strengthening enamel. Using an antibacterial mouthwash with Ayurvedic ingredients like pudina and clove helps eliminate harmful bacteria and ensures fresh breath. Staying hydrated throughout the day also plays a vital role, as drinking water washes away food particles and supports saliva production, which naturally protects teeth.
Brushing technique is just as important as frequency. Using a soft-bristled toothbrush prevents gum irritation, while brushing for at least two minutes ensures thorough cleaning of all tooth surfaces, including the tongue. Replacing the toothbrush every two to three months is essential to maintain its effectiveness.
Diet also plays a significant role in dental health. Calcium-rich foods such as dairy, leafy greens, and almonds help strengthen teeth, while crunchy fruits and vegetables like apples and carrots act as natural cleaners. However, sugary snacks, sticky candies, and carbonated drinks promote harmful bacteria that cause cavities, and acidic foods like citrus fruits and soda can erode enamel.
Ayurvedic ingredients have long been valued for their dental benefits. Clove’s antibacterial and pain-relieving properties support gum health, while pudina helps maintain fresh breath and overall oral hygiene. Ginger, known for its anti-inflammatory properties, soothes gums and contributes to better oral health. Dabur Red Paste, enriched with these time-tested ingredients, has earned the Indian Dental Association (IDA) Seal of Acceptance, reinforcing its credibility as a trusted oral care solution.
This Dentist’s Day, make a commitment to prioritize oral health by following expert-backed routines and incorporating Ayurvedic solutions like Dabur Red Paste. By practicing effective brushing techniques and maintaining a balanced diet, you can ensure strong, healthy teeth and gums for years to come. Trust the wisdom of dentists and nature to protect your smile for a lifetime.
